Do you know…planning is not always good?

It’s like a double-edge sword. If you plan right, you reap tremendous benefits, but if you plan wrong, it can have the opposite effect.

Dark or Destructive leadership is associated with those leaders who are effective at engaging followers, building teams, and getting results through others— but who obtain results that are immoral or unethical.

Sympathy and empathy relate to others’ emotions, but sympathy is a more detached and passive reaction. It’s more about understanding someone else’s pain without necessarily feeling it. Empathy on the other hand, goes deeper. It’s an active, more personal connection.

I see younger students break down easily, many are anxious or depressed. It seems to be common ---- it’s alarming. I wish they believed—- everything passes, that there are ways to overcome challenges—that giving up is not an option. I wish they were more resilient…

Through the lens of psychology, the benefits of well-being and a more balanced and fulfilling life are extensive.